born on lake lbj. meeting you on new waters.
Lake LBJ will always be home.
Board & Body began here with a simple belief: your workout shouldn't require you to step away from the lake life you're here to enjoy.
So we created something different. A floating fitness experience that combines intentional movement, breathwork and the natural rhythm of the water—all in a setting that feels less like a workout and more like part of the day you came for.
Now, we're taking that experience beyond our home waters.
Our pop-ups are intentionally limited and location-specific, bringing the Board & Body Method™ to select lake destinations throughout the season.
Not everywhere.
Just the places where the experience belongs.
new waters. same board & body.
The board & body experience is beginning to travel.
Born on Lake LBJ, Board & Body is bringing the Board & Body Method™ to select destinations on Lake Travis and Lake Austin.
Same mindful movement. Same meaningful connections. Same hour that's entirely yours.
Just a few new places to find us on the water.
"This was such a wonderful experience. I took the Lake Travis class, and it was so much fun + a great workout. I'm not sure anything else like this exists in our area, and I'm so glad I discovered these classes!"
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Rachel H.
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"This was such a wonderful experience. I took the Lake Travis class, and it was so much fun + a great workout. I'm not sure anything else like this exists in our area, and I'm so glad I discovered these classes!" - Rachel H. |
find us on the water.
UPCOMING POP-UPS
From sunrise sessions to seasonal experiences, our pop-up schedule changes throughout the year.
Choose your water. Choose your morning. Then meet us on the board.
this isn’t paddleboard yoga.
It's the Board & Body Method™.
A thoughtfully designed approach to floating fitness that blends strength, mobility, balance and breathwork into one immersive experience.
You'll move with intention. You'll challenge your body. You'll notice the water beneath you.
And somewhere between the first breath and the final stretch, you'll probably realize you've forgotten you're working out.
That's exactly the point.
why the water?
Because the setting changes the experience.
The board asks you to engage differently.
The water asks you to slow down.
The open air gives you room to breathe.
Board & Body was designed around all three.
Every class combines purposeful movement with the sensory experience of being outside—creating a workout that feels grounding, challenging and completely removed from the studio.
Just you, your board and an hour on the water.
selected lakes. intentional experiences.
Board & Body pop-ups aren't a traveling fitness class that happens to use paddleboards.
Each location is selected intentionally, with the setting becoming part of the experience.
lake lbj
Our home waters.
Where Board & Body began—and where our signature classes, private events and seasonal experiences continue throughout the lake season.
lake travis
A new way to experience the lake.
Limited pop-ups bringing the Board & Body Method™ to the Lake Travis community.
lake austin
A new stretch of water.
Our newest pop-up destination, introducing Board & Body to Lake Austin with select experiences throughout the season.
New locations will be added as the Board & Body experience continues to grow.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerGet In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.