Classes, Policy and Pricing

Join Us For The Floating Fitness Experience

The Board & Body Method™ is the one-of-a-kind core strengthening, 45 minute experience that utilizes the dynamic balance challenge from the paddleboard to maximize each minute of class. The format includes a gentle warm up, full body exercises, movements targeting core strengthening and stabilizing muscles, and stretches throughout. Each class is set to upbeat music and moves at a moderate pace. Modifications and alternatives are provided to meet the needs of each participant. Please see our FAQ page for more information.

"It’s such a refreshing way to spend a Saturday morning on the lake!"

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"A welcoming environment that made the class both fun and rewarding!"

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"It’s such a refreshing way to spend a Saturday morning on the lake!" | "A welcoming environment that made the class both fun and rewarding!" |

Class pricing and Schedule

Your Special Event:
The Floating Fitness Experience We Bring to You

We’d be honored to provide an exclusive Board & Body Class for your private event including corporate retreats, team building, wedding party activities, group getaways, and family reunions. Pricing is based upon location and number of participants. Please click here to learn more.

    • Advanced booking is required via our website. Drop-ins are not permitted.

    • All participants must complete a Release of Liability before attending any class.

    • Participants must be a minimum of 13 years of age.

    • Appropriate exercise attire is required. Swim suits without additional coverage are NOT permitted. Please see our FAQ page for more information.

    • Arrive at least 10 minutes before the start of class for ample time to check-in, ask questions and familiarize yourself with the paddleboard and equipment.

    • For the safety of all participants, late arrivals are not permitted.

    • Phone mounts are provided to capture content only. Please do not talk or text during class. Use of phone mounts is at your own risk; Board & Body is not responsible for any loss or damage to personal items.

    • For the safety of all participants, it is not permitted to leave class early.

    • Cancellations within a 24 hour window will not be eligible for a refund. Requests to cancel bookings must be submitted at least 24 hours prior to class start time.

    • Late arrivals are not eligible for a refund.

    • No Shows are not eligible for a refund.

    • Classes may occasionally be cancelled due to inclement weather. If this occurs, Board & Body will contact you with as much notice as possible via the information you provided upon booking, and we will offer an alternative class or refund. Please check our social media for weather updates as well.

    • Refunds for all classes and special experiences canceled more than 24 hours in advance will be issued, less applicable credit card processing fees.

    • Board & Body reserves the right to ask a participant to leave if any of these guidelines are not followed.

      Private Event Policies:

    • All Class policies apply.

    • All guests must sign waivers in advance, via your private booking link.

    • Payment is due in full at the time of booking.

    • Private Events may occasionally be cancelled due to inclement weather. If this occurs, Board & Body will contact you with as much notice as possible via the information you provided upon booking, and we will offer an alternative date or refund.

    • Refunds for Private Events canceled more than 24 hours in advance will be issued, less applicable credit card processing fees.

    • Private Events canceled within 24 hours of the scheduled start time are not eligible for a refund. Any partial refunds are issued solely at the discretion of Board & Body.

    • No Shows are not eligible for a refund.

    • Please do not consume alcohol prior to your private event.